Breema: Self and Partner Massage

For more Breema information: Breema website

​Breema to me is the perfect couples massage. It is therapeutic and gentle. It is about being present, playful, holding, pressing, rocking. It is not about knowing anatomy, not needing a massage table that requires storage, not feeling like oh my hands are to weak to give my partner a massage. It is about being present for each other in these 9 ways:

Breema has 9 Principles
 
Body Comfortable
When we look at the body, not as something separate, but as an aspect of a unified whole, there is no place for discomfort.
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No Extra
To express our true nature, nothing extra is needed.
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Firmness and Gentleness
Real firmness is always gentle. Real gentleness is always firm. When we are present, we naturally manifest firmness and gentleness simultaneously.
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Full Participation
The most natural way of moving and living is with full participation. Full participation is possible when body, mind, and feelings are united in a common aim.
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Mutual Support
The more our Being participates, the more we are able to support life and recognize that Existence supports us. Giving and receiving support take place simultaneously.
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No Judgment
The atmosphere of nonjudgment gives us a taste of acceptance of ourselves as we are in the moment. When we come to the present, we are free from judgment.
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Single Moment/Single Activity
Each moment is new, fresh, totally alive. Each moment is an expression of our true nature, complete by itself.
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No Hurry/No Pause
In the natural rhythm of life energy, there is no hurry and no pause.
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No Force
When we let go of assumptions of separation, we let go of force.
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