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        • Breema
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  • COVID-19 prep

COVID-19 (Corona Virus Disease 2019)

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With every breath I am filling my lungs and strengthening my ability to expand and contract my chest. I am conscious and mindful in my interface with air and the lives that share it with me.
This page is for sharing resources to help you understand SARS-COV-2, and to help maintain your health with qigong and other self help techniques coming from Chinese medicine and bodywork techniques. Additionally, there are links to websites that are medical and locally pertinent, videos of information, and exercises. This page will be updated regularly. 
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You are being bombarded with pictures of virus. So we are focusing on the virus. Years ago I took a motorcycle safety class I was excited to  ride a new scooter that I just got without even having rode a bicycle in years. "Watch where you want to go because that is your path dont watch the wall or the obstacles that are not on your path otherwise they become your direction." The above picture is what your immune system should be doing. We can choose to focus on our immune system learning quickly to recognize this intruder and act against it.
Medical Resources:
  • ​CDC
  • World Health Organization
  • Center for Infectious Disease Research and Policy
Oregon Resources:
  • Governor
  • Wasco County
  • Hood RIver County ​
 Recommended Products 
Massage tools for the lungs. These provide Tapotement/percussion to move phlegm in the chest. It is also invigorating  when tired. All can be used on self and others. Click on images.
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A less expensive alternate
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Safe Shopping Experience

Not Social isolation, but Physical Isolation. Yes, 6+ feet!

Information from around the World

Qi Gong (movement and breath exercises)

To increase lung capacity and flexibility. 
 She offers Free/donation based classes weekly for breathwork

Call/Text to schedule your appointment: 541-716-1717
​

email: scott.klein.lac@gmail.com

Outcalls:

Home and Office Calls Available in
​The Dalles, Hood River, Mosier, Dufur
Hours: ​By Appointment
Monday, Tuesday, Thursday, Saturday and Sunday: 9-6
Community style acupuncture 
Tuesday, Thursday 4pm-7pm, Saturday 9AM-1PM



Office Location in
Kainos Coffee
418 E 2nd St

The Dalles, OR, 97058
  • Home
  • About
    • About Scott Klein L.Ac.
    • Your First Visit
    • Services >
      • Services
      • Chinese Nutrition
      • Facial Rejuvenation
    • Fee Schedule
  • Blog
  • Resources
    • Health Recommendations >
      • Ergonomics
      • Sleep
      • Vision Correction
      • Scoliosis
      • Physical exercise >
        • Breema
        • Posture
        • Gyrotonic
        • Pilates
        • Yamuna Body Rolling
      • Disclaimer
    • Safe Fish
    • Water Quality
  • Gift Certificates
  • COVID-19 prep