COVID-19 (Corona Virus Disease 2019)

With every breath I am filling my lungs and strengthening my ability to expand and contract my chest. I am conscious and mindful in my interface with air and the lives that share it with me.
This page is for sharing resources to help you understand SARS-COV-2, and to help maintain your health with qigong and other self help techniques coming from Chinese medicine and bodywork techniques. Additionally, there are links to websites that are medical and locally pertinent, videos of information, and exercises. This page will be updated regularly. 
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You are being bombarded with pictures of virus. So we are focusing on the virus. Years ago I took a motorcycle safety class I was excited to  ride a new scooter that I just got without even having rode a bicycle in years. "Watch where you want to go because that is your path dont watch the wall or the obstacles that are not on your path otherwise they become your direction." The above picture is what your immune system should be doing. We can choose to focus on our immune system learning quickly to recognize this intruder and act against it.
Medical Resources: Oregon Resources:
 Recommended Products 
Massage tools for the lungs. These provide Tapotement/percussion to move phlegm in the chest. It is also invigorating  when tired. All can be used on self and others. Click on images.
A less expensive alternate

Safe Shopping Experience
Not Social isolation, but Physical Isolation. Yes, 6+ feet!

Information from around the World

Qi Gong (movement and breath exercises)

To increase lung capacity and flexibility. 
 She offers Free/donation based classes weekly for breathwork