The above video shows an accessible low cost Pilates Reformer and basic exercises as well as the horizontal trampoline. This is a recommendation for getting cardio exercise while being well supported on the carriage.
The video above is a brief introduction to pilates on the mat.
...a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
Local Resources for Pilates